Stage

Menstrual phase
This is an exhausting period for the body, as it has to cope with all the unpleasant symptoms that accompany this phase. This will be helped by having enough iron and minerals to support the formation of new blood.

Folicular phase
Energy and motivation increases. Cognitive functions are at a high level. Supporting estrogen production and delivering nutrition to cells is important.

Ovulation phase
Hormones are at their peak! As testosterone increases, so does libido. Time to support your liver and detoxify your hormones.

Luteal phase
The body is preparing for a new cycle. It can be uncomfortable. PMS is one of the symptoms of this phase. Supporting nervous and hormonal balance will help with this.



